Another one of those unpalatable New Year's resolutions. I'm trying to live a more healthy lifestyle. Eating lots of vegetables and fruits, as little processed foods as possible. I'm interested in dropping a few pounds too because I am not at a heart healthy weight. Exercise is the catalyst that brings all these efforts together.
But, I haaaaate exercising. I have a stationary bike in my bedroom that makes a lovely hat rack. It is the most uncomfortable thing in the world to sit on. I even bought a new gel filled seat that doesn't make it any more comfortable. And I don't think my knees like all that pedaling very much either. It's facing the TV so I can zone out while riding but I keep looking at the clock to see if it's time to get off the torture seat.
I do like to walk, though. I understand walking is a very beneficial work out. At the moment, this is what the weather looks like where I live.
So I won't be doing any outdoor walking until around end of April.
I have, however, devised a plan. I'll walk indoors and take my mind off the distasteful chore by giving myself some "eye candy". Purposefully walking the mall is painless. I don't even know I'm working out. My imagination is busy taking in all the storefronts. After my workout, I can stop and rest on a comfy sofa or chair with a grande' latte' and people watch or read or even knit. This does count as "exercise" even though it's painless.
I have discovered another great place to walk-work-out and I go there often anyway. The supermarket is a great work out venue. Our local ones are huge.
I don't just run in and get what's on my list and run out. I intentionally walk up and down each and every aisle in the supermarket, I'll walk all around the perimeter. If I do spy something on a shelf that I want, I will stop and put it in my cart but I walk many aisles where I know I am not interested in the merchandise. But groceries are not my primary purpose, burning calories is, getting my heart rate up, warming and stretching my muscles, is: the purpose. Once again, eye candy. I'm distracted by the merchandising and not really annoyed by the fact that I'm working out.
Here is where I worked out today:
This guy just happened to be outside the store. I had my camera with me and asked the officer if I could take his picture. The horse looked right at the camera and smiled for me.
Another venue where I took advantage of the shear size of the indoor track was Hobby Lobby on Saturday. Intentionally, whether or not I was interested in what that aisle held, I walked up and down each and every aisle in the store and around the entire perimeter.
I have never had a good, reliable pedometer. They always go kaflooey on me. But I do think a purposeful walk around one of these stores is at least half a mile. I know the mall is a mile. They have it posted there. Many "exercisers" walk the mall in the early morning before the stores open for the day. The mall opens specifically for this purpose. That's too early for me though. I don't mind dodging crowds.
Another bonus or "plus" to this type of work out is you get to throw all your stuff in a cart and walk around leaning on it. So winter coats, even boots and heavy purses do not weigh you down. You're free to exercise unencumbered.